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Description

Upper body and core


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Crunches
Crunches
1 minute


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