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Description

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.


Exercises

Set 1: 2 rounds
Plank on Ball
Plank on Ball
30 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
15 seconds
Plank on Ball
Plank on Ball
30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
1 minute
Rest
Rest
10 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Rest
Rest
10 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute
Rest
Rest
10 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Rest
Rest
10 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Rest
Rest
20 seconds

Workout Discussion

31 Aug
Was this vars and painfull?
11 Dec
Exactly what it says on the tin. ow my everything

Appears In



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