OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 10 minute core routine seeks out to work every muscle that consists of the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. However, you will be getting far more than six pack work. For this workout you will need a stability ball, and a core that is ready to get stable and strong.


Exercises

Set 1: 1 round
Ball Bird Dog
Ball Bird Dog
1 minute
Rest
Rest
15 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
20 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 minute
Rest
Rest
15 seconds
Hip Raises on Ball
Hip Raises on Ball
1 minute
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
20 seconds
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
15 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
20 seconds
Bridge on Ball
Bridge on Ball
1 minute


Appears In



Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Abdominal Exercise

Quick Abdominal Exercise

Intense Ic_time_32x32 5 mins  
Core  
Manly Stretching

Manly Stretching

Casual Ic_time_32x32 10 mins  
Lower Body  
boulders 4 shoulders

boulders 4 shoulders

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Abs & Obliques

Abs & Obliques

Moderate Ic_time_32x32 7 mins  
Core  
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories