OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. It's our version of eating Wheaties for breakfast. Now let's give your heart & brain a cardio--GO!


Exercises

Set 1: 2 rounds
Drop Squats
Drop Squats
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Plyo Lunges
Plyo Lunges
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
The Heisman Shuffle
The Heisman Shuffle
25 seconds

Set 2: 2 rounds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds

Set 3: 2 rounds
Straight Punches
Straight Punches
30 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds

Workout Discussion

23 Aug
Same with Heart Healthy Cardio

Appears In



Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories