OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a pen and paper, or if you're under the age of 30, grab your phone and get ready to jot down your reps because we're going to play a game. However many reps you achieve in the first round stands as your base. Your goal is to keep or exceed that same number of reps for every set after that. If you go below, the difference in reps stands as the total amount of burpees you have to do at the end of the workout. Let's throw down!!


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Burpees
Burpees
1 minute


Appears In



Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories