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Description

Touching your toes seems to be a popular measure of flexibility amongst fitness participants. So, let's make you popular and flexible by doing this hamstring stretching workout.


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Inchworms
Inchworms
1 minute
Runners Walking Lunges
Runners Walking Lunges
50 seconds
Roll Overs
Roll Overs
1 minute
Fold Forward
Fold Forward
10 seconds

Workout Discussion

09 May
Loved it! Exactly what I needed.

Appears In



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