OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Cobra
Cobra
15 seconds
Elbow Plank
Elbow Plank
45 seconds

Set 2: 2 rounds
Hops with Squat Thrusts
Hops with Squat Thrusts
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Traveling Butt Kicks
Traveling Butt Kicks
1 minute
Traveling Ice Skaters
Traveling Ice Skaters
1 minute
90-90 Crunches
90-90 Crunches
1 minute

Set 3: 2 rounds
Roundhouses
Roundhouses
1 minute
Quick Feet
Quick Feet
15 seconds
Mummy Kicks
Mummy Kicks
1 minute
Quick Feet
Quick Feet
15 seconds
Rapid Punches
Rapid Punches
1 minute
Quick Feet
Quick Feet
15 seconds
Reverse Bicycles
Reverse Bicycles
1 minute

Workout Discussion

23 Oct
Fun quickie but not intense

Appears In



Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Endurance Athlete
    Endurance Athlete
    22 minutes, Intense
  • Fight for Fit
    Fight for Fit
    20 minutes, Intense
  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Lower Body Booster
    Lower Body Booster
    22 minutes, Moderate
  • Total Body HIIT
    Total Body HIIT
    21 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories