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Member Workout

Posture PRO

Moderate   Ic_time_32x32 11 minutes

Target Areas: Core, Back

Equipment: Dumbbells, Exercise Ball

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 		    Added by Flip Bac


Description

Build your confident posture

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Dumbell Back Row
Dumbell Back Row
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
45 seconds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Skiers on Stability Ball
Skiers on Stability Ball
1 minute
Prone Cobra
Prone Cobra
45 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
45 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
45 seconds
Ball Arch
Ball Arch
20 seconds

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