Posture PRO

Moderate Ic_time_32x32 11 minutes

Target Areas: Core, Back

Equipment: Dumbbells, Exercise Ball

Added by Flip Bac

Description

Build your confident posture

Exercises

Set 1: 1 round

Elbow Plank

Elbow Plank

30 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

V-Sit Holds

V-Sit Holds

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Prone Cobra

Prone Cobra

30 seconds

Glute Kickbacks

Glute Kickbacks

45 seconds

Ball Back Extensions

Ball Back Extensions

1 minute

Rest

Rest

30 seconds

Set 2: 1 round

Dumbell Back Row

Dumbell Back Row

30 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

45 seconds

Stability Ball Chest Press

Stability Ball Chest Press

45 seconds

Rest

Rest

30 seconds

Set 3: 1 round

Skiers on Stability Ball

Skiers on Stability Ball

1 minute

Prone Cobra

Prone Cobra

45 seconds

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

45 seconds

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

45 seconds

Ball Arch

Ball Arch

20 seconds

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