OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
As Per Programme
5 minutes


Related Workouts

  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Minute Quickie

5 Minute Quickie

Moderate Ic_time_32x32 5 mins  
Stretch - Neck

Stretch - Neck

Casual Ic_time_32x32 3 mins 30 secs  
Pelvic Tilts

Pelvic Tilts

Casual Ic_time_32x32 4 mins 30 secs  
PiYo

PiYo

Intense Ic_time_32x32 28 mins  
PiYo Allignment

PiYo Allignment

Moderate Ic_time_32x32 45 mins  
PiYo Drench

PiYo Drench

Intense Ic_time_32x32 50 mins  

Workout Categories