OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to feel great! This 25 minute flexibility workout starts with a foam rolling session. After the self massage, you will work through a casual, full body, static stretch routine. The only equipment you will need for this stretch session is a foam roller. Get loose like a 'Limber Jack'!


Exercises

Set 1: 1 round
Left Glute Rolls
Left Glute Rolls
1 minute
Transition
Transition
5 seconds
Right Glute Rolls
Right Glute Rolls
1 minute
Rest
Rest
10 seconds
Left IT Band Rolls
Left IT Band Rolls
1 min 30 secs
Transition
Transition
10 seconds
Right IT Band Rolls
Right IT Band Rolls
1 min 30 secs
Rest
Rest
10 seconds
Left Quad Rolls
Left Quad Rolls
1 min 30 secs
Transition
Transition
10 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
1 min 30 secs
Rest
Rest
10 seconds
Stacked Hamstring Rolls
Stacked Hamstring Rolls
2 minutes
Rest
Rest
10 seconds
Calf Rolls
Calf Rolls
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 1 round
Good Morning Sunshines
Good Morning Sunshines
40 seconds
Rest
Rest
10 seconds
Windmills
Windmills
1 minute
Rest
Rest
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
40 seconds
Transition
Transition
5 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
40 seconds
Rest
Rest
10 seconds
Tricep Stretches
Tricep Stretches
1 minute
Rest
Rest
10 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
10 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
45 seconds
Transition
Transition
10 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
45 seconds
Rest
Rest
10 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
10 seconds
Good Morning Sunshines
Good Morning Sunshines
40 seconds


Appears In



Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Holds & Balances

Holds & Balances

Moderate Ic_time_32x32 13 mins  
Core  
Stretch It Out

Stretch It Out

Casual Ic_time_32x32 10 mins  
Legs  
Loosen & Lengthen

Loosen & Lengthen

Moderate Ic_time_32x32 30 mins  
Full Body  
Low-Impact Roll

Low-Impact Roll

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories