OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Lying Scorpions
Lying Scorpions
45 seconds
Rest
Rest
15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Lying Scorpions
Lying Scorpions
45 seconds
Rest
Rest
15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
10 seconds
Down Unders
Down Unders
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Seal Jacks
Seal Jacks
1 min 15 secs

Workout Discussion

12 May
according to my tracker this burned about 300 kcal for me!
17 Oct
Has anyone actually got results?
10 May
yes, 257 calories burn
10 May
these workouts seem very easy but they make you sweat to hell since the star. i love it.
03 Jul
I could only manage 20 of the 30 mins. App calculated 180kj
28 Feb
One of my favorite go to workouts.
14 Jan
Can anyone get an estimate of how much calories this burns? Thx

Appears In



Related Workouts

  • Correct Posture: Hip Flexors
    Correct Posture: Hip Flexors
    25 mins 20 secs, Moderate
  • Learn to HIIT
    Learn to HIIT
    29 mins 30 secs, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Core Foundation

Core Foundation

Moderate Ic_time_32x32 30 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories