OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Lying Scorpions
Lying Scorpions
45 seconds
Rest
Rest
15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Lying Scorpions
Lying Scorpions
45 seconds
Rest
Rest
15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
10 seconds
Down Unders
Down Unders
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Seal Jacks
Seal Jacks
1 min 15 secs

Workout Discussion

12 May
according to my tracker this burned about 300 kcal for me!
17 Oct
Has anyone actually got results?
10 May
yes, 257 calories burn
10 May
these workouts seem very easy but they make you sweat to hell since the star. i love it.
03 Jul
I could only manage 20 of the 30 mins. App calculated 180kj
28 Feb
One of my favorite go to workouts.
14 Jan
Can anyone get an estimate of how much calories this burns? Thx

Appears In



Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • The Cardio Toner
    The Cardio Toner
    26 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Calorie Blaster Yoga
    Calorie Blaster Yoga
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • C-HIIT Me Again
    C-HIIT Me Again
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories