OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretch it out and gain flexibility with Loosen & Lengthen. No equipment is needed for this 30 minute stretching session. Let's get at it.


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
45 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Rest
Rest
10 seconds
Good Morning Sunshines
Good Morning Sunshines
40 seconds
Rest
Rest
10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
25 seconds

Set 2: 2 rounds
Arm Pumps
Arm Pumps
40 seconds
Rest
Rest
10 seconds
High Knee Pulls
High Knee Pulls
40 seconds
Rest
Rest
10 seconds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Rest
Rest
10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
40 seconds
Transition
Transition
10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
40 seconds
Rest
Rest
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconds
Transition
Transition
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconds
Rest
Rest
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
25 seconds


Appears In



Related Workouts

  • Everyday Workout
    Everyday Workout
    30 mins 20 secs, Moderate
  • Everyday Toning Extravaganza
    Everyday Toning Extravaganza
    31 mins 45 secs, Moderate
  • BURN THAT FAT!
    BURN THAT FAT!
    26 mins 25 secs, Moderate
  • Straight Abs
    Straight Abs
    30 minutes, Casual
  • Easy Workout
    Easy Workout
    31 minutes, Casual
  • Kill
    Kill
    27 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dynamic Flexibility

Dynamic Flexibility

Moderate Ic_time_32x32 10 mins  
Full Body  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories