OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you want sexy legs, here's a great start! A dynamic lower body warm up kicks off this workout, followed by leg strengthening, and wrapping up with a leg burnout - all in 10 minutes. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
40 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
40 seconds


Appears In



Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • My New Dumbbells
    My New Dumbbells
    9 mins 45 secs, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Quick All-Over Strength Workout
    Quick All-Over Strength Workout
    8 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Booty Builder

Booty Builder

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories