OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the shorter version of the 'Loosen & Lengthen' flexibility workout. There is no equipment needed for this 10 minute limbering session. Be sure to check out the longer version another time. Get ready to 'Loosen & Lengthen in No Time'!


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
45 seconds
Rest
Rest
10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
50 seconds
Transition
Transition
10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
50 seconds
Rest
Rest
10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
10 seconds
Chest Openers
Chest Openers
45 seconds
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 min 30 secs
Rest
Rest
10 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

Workout Discussion

28 May
It is a little fast i need time to understand what i have to do by that time 30secs are over nd we r switching on to the next move.

Appears In



Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories