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Description

Hey new girl! Help your energy levels and physical stamina get back to it's prime with this body weight workout. You won't need any equipment, but you will need to bring your 'A' game for this 45 minute endurance based workout. Remember, the goal is endurance, but getting quality reps is key!


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
20 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
20 seconds
Front Back Jacks
Front Back Jacks
1 minute
Rest
Rest
10 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
10 seconds
The Heisman Shuffle
The Heisman Shuffle
1 minute
Rest
Rest
20 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
10 seconds
Forward Backward Hops
Forward Backward Hops
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Shadow Boxing
Shadow Boxing
1 minute


Appears In



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