OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell V-Raises
Dumbbell V-Raises
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute


Appears In



Related Workouts

  • Super Slow
    Super Slow
    11 minutes, Moderate
  • Push It!
    Push It!
    11 mins 45 secs, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Lovable Arms
    Lovable Arms
    13 minutes, Moderate
  • My New Dumbbells
    My New Dumbbells
    9 mins 45 secs, Moderate
  • Lean & Mean Dumbbells
    Lean & Mean Dumbbells
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories