OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! Your going to need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even further. Peace Out Pudge!


Exercises

Set 1: 1 round
Split Squats
Split Squats
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute

Workout Discussion

16 Aug
if you use moderate to heavy weights for all the non plank exercises....this can be a pretty hard one:-)

Appears In



Related Workouts

  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate
  • Art of Exercise Freebie J
    Art of Exercise Freebie J
    9 mins 30 secs, Intense
  • Quick Core Foundation
    Quick Core Foundation
    10 minutes, Casual
  • Superhero Smash
    Superhero Smash
    13 minutes, Moderate
  • Womens Problem Area Blast
    Womens Problem Area Blast
    13 minutes, Moderate
  • Ball Basics
    Ball Basics
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories