OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Whatever name you have for them (you know that piece of "you" that hangs from your triceps?) this workout is meant to help get rid of it. It consists of a warm-up and actual workout. Be sure to stretch on your own once you're done. Grab some mid-size dumbbells and a stability ball or bench and let's get those arms tight!


Appears In



Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

BUBBLE

BUBBLE

Intense Ic_time_32x32 25 mins  
Tri, Tri Again!

Tri, Tri Again!

Intense Ic_time_32x32 10 mins  
Arms  
Foot"Ball" Ready!

Foot"Ball" Ready!

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Frankenstein Arms

Frankenstein Arms

Intense Ic_time_32x32 13 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  

Workout Categories