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Description

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!


Exercises

Set 1: 1 round
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Hip Rock N Raises
Hip Rock N Raises
30 seconds

Set 2: 4 rounds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Push-up Knee Tucks
Push-up Knee Tucks
1 minute
Thread the Needles
Thread the Needles
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds

Set 4: 4 rounds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

Workout Discussion

07 Sep
Fab thank you. Appreciate your help!
07 Sep
@Sophie M I love this workout. It's not just about Abs. It's a well rounded way to get core strength bc of it's dynamic movement quality throughout. I think this workout would be great for your goals.
07 Sep
What do you think about this workout? Is it good? I'm 14 and I would like to strengthen my core and loose a bit of "puppy fat" would this workout be suitable for me and my purpose?

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