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Description

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Plank
Plank
1 minute

Set 2: 2 rounds
Transition
Transition
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
45 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
45 seconds
Push-Ups
Push-Ups
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
45 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Dumbbell V-Raises
Dumbbell V-Raises
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute


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