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Description

This workout is designed to graduate you from doing Girl pushups to doing Woman pushups. No weights needed, just you and about 4 feet of space. Let's get to work so you can hold your own at that next bootcamp class.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
15 seconds
Star Push-ups
Star Push-ups
30 seconds
Rest
Rest
1 minute
5 Way Push Ups
5 Way Push Ups
30 seconds
Rest
Rest
15 seconds
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds


Appears In



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