OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's free you from those Spanks! If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squat Front Kicks
Squat Front Kicks
1 min 30 secs
Modified Burpees
Modified Burpees
1 min 30 secs
Pop Squats
Pop Squats
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs

Workout Discussion

09 Jun
i have trouble with every exercise in this set except the first one. i can do everything, but 1:30 is too long to keep it up. i can barely breath after 30 secs of every exercise. i have to pause and catch my breath. maybe im breathing wrong? maybe this should be first on my set instead of last? im not an expert on cardio or endurance.. but this makes me feel inadequate.. :(

Appears In



Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Quick Mountain Girl

Quick Mountain Girl

Casual Ic_time_32x32 8 mins  
Legs  
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories