OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Weren't able to get a workout in today with all the things on your list? Do this quick one and save the extra time to get ready for that date later tonight. Grab a mat and let's get to it!


Exercises

Set 1: 4 rounds
Plank
Plank
25 seconds
Rest
Rest
5 seconds

Set 2: 4 rounds
V-Sit Holds
V-Sit Holds
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Crunchy Frogs
Crunchy Frogs
1 minute

Workout Discussion

12 Dec
It's nice but also hard. Well done! :-)

Appears In



Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Off the Couch Core

Off the Couch Core

Casual Ic_time_32x32 13 mins  
Core  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Hurry Up and Drop It

Hurry Up and Drop It

Moderate Ic_time_32x32 10 mins  
Shoulders  
Stretch It Out

Stretch It Out

Casual Ic_time_32x32 10 mins  
Legs  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories