OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's blast those arms and core with 5 minutes of work. If you've got a chair or ledge nearby use it. If not, no sweat, you'll be able to do the workout just as well without it. Go get it!


Exercises

Set 1: 5 rounds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 2: 5 rounds
Plank
Plank
20 seconds
Rest
Rest
10 seconds


Appears In



Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Chest-Prep

Chest-Prep

Moderate Ic_time_32x32 5 mins  
Shoulders  

Workout Categories