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Description

Let's blast those arms and core with 5 minutes of work. If you've got a chair or ledge nearby use it. If not, no sweat, you'll be able to do the workout just as well without it. Go get it!


Exercises

Set 1: 5 rounds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 2: 5 rounds
Plank
Plank
20 seconds
Rest
Rest
10 seconds


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