OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You're a chick with guy friends and want to show them that you can hang. This workout will do the trick. No equipment needed. Forget them, let's show "you" what you're capable of!


Exercises

Set 1: 2 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Workout Discussion

14 Jul
What work out isn't this like cool??? :)
12 May
What muscles get built here?:-)
29 Dec
I would say so lol
13 Dec
I'd assume this is for women, right?

Appears In



Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  

Workout Categories