OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You're a chick with guy friends and want to show them that you can hang. This workout will do the trick. No equipment needed. Forget them, let's show "you" what you're capable of!


Exercises

Set 1: 2 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Workout Discussion

14 Jul
What work out isn't this like cool??? :)
12 May
What muscles get built here?:-)
29 Dec
I would say so lol
13 Dec
I'd assume this is for women, right?

Appears In



Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  
Stress-mas Bust

Stress-mas Bust

Casual Ic_time_32x32 7 mins  
Full Body  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories