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Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
20 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
20 seconds
Air Bike Crunches
Air Bike Crunches
20 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
20 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
20 seconds
Spiderman Planks
Spiderman Planks
30 seconds


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