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Description

Your lower abdominals are the hardest to condition and is also where stubborn tummy fat is located, so here's a special workout dedicated to slim up your stomach and really complete that six pack.


Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
25 seconds
Left Side Stretch
Left Side Stretch
25 seconds
Cobra
Cobra
25 seconds

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Ab Chop Ups
Ab Chop Ups
40 seconds
Roll Overs
Roll Overs
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Flutter Kicks
Flutter Kicks
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Double Leg Stretch
Double Leg Stretch
45 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Pulse Ups
Pulse Ups
40 seconds
Rotating Leg Lifts
Rotating Leg Lifts
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Cobra
Cobra
35 seconds
Torso Twists
Torso Twists
35 seconds
Left Neck Stretch
Left Neck Stretch
15 seconds
Right Neck Stretch
Right Neck Stretch
15 seconds
Corpse
Corpse
40 seconds


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