OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Whole Body Workout

Whole Body Workout

Intense Ic_time_32x32 6 mins  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Squats & Burpees = Sexy Butt ⚕️

Squats & Burpees = Sexy Butt ⚕️

Intense Ic_time_32x32 6 mins  
Lower Body  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
45 Minute Brisk Walk (CS)

45 Minute Brisk Walk (CS)

Intense Ic_time_32x32 47 mins  
Just Beachy

Just Beachy

Intense Ic_time_32x32 11 mins  
Lower Body  

Workout Categories