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Description

Part of a 4 day Upper/Lower split


Exercises

Set 1: 4 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Bent-Over Rows
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
1 minute

Set 4: 4 rounds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Rest
1 minute

Set 5: 4 rounds
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
1 minute

Set 6: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute

Set 7: 4 rounds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
1 minute

Set 8: 4 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute


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