OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wear ankle weights for a more intense workout. Complete one full round on one side then change to other side


Exercises

Set 1: 2 rounds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Bridge Glute Circles
45 seconds
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Glute Kickbacks Pulses
Glute Kickbacks Pulses
45 seconds
Fire Hydrants
45 seconds
Donkey Whips
Donkey Whips
45 seconds
Glute Circles
Glute Circles
45 seconds
Puppy Pose
Puppy Pose
30 seconds

Set 2: 1 round
Lying Scorpions
Lying Scorpions
1 minute
Thread the Needle Pose
Thread the Needle Pose
1 minute
Double Leg Stretch
Double Leg Stretch
30 seconds
Corpse
Corpse
30 seconds


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
10 Minute Timer

10 Minute Timer

Intense Ic_time_32x32 10 mins  
Bicycles In Bridge

Bicycles In Bridge

Intense Ic_time_32x32 60 secs  
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  
Seated Forward Bend Practice **V

Seated Forward Bend Practice **V

Moderate Ic_time_32x32 5 mins  
Legs  

Workout Categories