OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Low Lunge
Left Low Lunge
30 seconds
Left Triangle
Left Triangle
30 seconds
Left Modified Side Angle
Left Modified Side Angle
1 minute
Right Low Lunge
Right Low Lunge
30 seconds
Right Triangle
Right Triangle
30 seconds
Right Modified Side Angle
Right Modified Side Angle
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Transition
Transition
5 seconds
Hero Pose
Hero Pose
1 minute
Half Lotus Forward Fold
Half Lotus Forward Fold
2 minutes
Butterfly
Butterfly
1 minute
Boat Pose
Boat Pose
1 minute
Head to Knee
Head to Knee
1 minute
Head to Knee
Head to Knee
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Marici's Twist
Marici's Twist
1 minute
Marici's Twist
Marici's Twist
1 minute
Fish Pose
Fish Pose
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Shoulderstand
1 minute
Plow Pose
Plow Pose
1 minute
Transition
Transition
10 seconds
Cobra
Cobra
30 seconds
Transition
Transition
20 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
5 minutes
Transition
Transition
20 seconds
Corpse
Corpse
5 minutes


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Cultivate Strength & Focus

Cultivate Strength & Focus

Casual Ic_time_32x32 20 mins  
Yoga  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  

Workout Categories