OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Low Lunge
Left Low Lunge
30 seconds
Left Triangle
Left Triangle
30 seconds
Left Modified Side Angle
Left Modified Side Angle
1 minute
Right Low Lunge
Right Low Lunge
30 seconds
Right Triangle
Right Triangle
30 seconds
Right Modified Side Angle
Right Modified Side Angle
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Transition
Transition
5 seconds
Hero Pose
Hero Pose
1 minute
Half Lotus Forward Fold
Half Lotus Forward Fold
2 minutes
Butterfly
Butterfly
1 minute
Boat Pose
Boat Pose
1 minute
Head to Knee
Head to Knee
1 minute
Head to Knee
Head to Knee
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Marici's Twist
Marici's Twist
1 minute
Marici's Twist
Marici's Twist
1 minute
Fish Pose
Fish Pose
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Shoulderstand
1 minute
Plow Pose
Plow Pose
1 minute
Transition
Transition
10 seconds
Cobra
Cobra
30 seconds
Transition
Transition
20 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
5 minutes
Transition
Transition
20 seconds
Corpse
Corpse
5 minutes


Related Workouts

  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Strictly Muscles -Arms & Back

Strictly Muscles -Arms & Back

Moderate Ic_time_32x32 23 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  

Workout Categories