OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Have you ever been asked, What is your Spirit Animal? Whether you are fast like a cheetah or roar like a lion, you can do this workout by simply moving your Spirit Legs all the way through. No equipment needed, just a healthy dose of adventure and a sense of balance :-)


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
30 seconds
Quick Feet
Quick Feet
30 seconds
Front Back Jacks
Front Back Jacks
1 minute
Side Lunges
Side Lunges
1 minute
Transition
Transition
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
35 seconds
Transition
Transition
10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
35 seconds
Transition
Transition
10 seconds
Side Lunge Crunches
Side Lunge Crunches
50 seconds
Squat Pulses
Squat Pulses
50 seconds
Plyo Lunges
Plyo Lunges
50 seconds
Transition
Transition
15 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
50 seconds
The Heisman Shuffle
The Heisman Shuffle
50 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
50 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
50 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
50 seconds
Hamstring Stretches
Hamstring Stretches
25 seconds

Workout Discussion

28 Jul
Likes this
21 Aug

Appears In



Related Workouts

  • Leg & Core Superset
    Leg & Core Superset
    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Restore & Relax
    Restore & Relax
    10 mins 40 secs, Casual
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  

Workout Categories