OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a workout that buffs the upper body. It includes healthy push & pull moves that highlight your chest, lats, rear deltoids, biceps, forearms, shoulders, and back! It's high-intensity interval style and makes use of a barbell and pull-up bar...sounds like a nice gym-day routine! Do a warm up before hitting this one hard!


Appears In



Related Workouts

  • TABATA Back
    TABATA Back
    12 minutes, Intense
  • Home Biceps And Chest1
    Home Biceps And Chest1
    12 mins 30 secs, Intense
  • Beginner's Barbell Workout
    Beginner's Barbell Workout
    7 mins 30 secs, Moderate
  • Test Your Chest with a Ball 
    Test Your Chest with a Ball
    10 minutes, Intense
  • Dumbells
    Dumbells
    13 minutes, Moderate
  • 5X5 Squat
    5X5 Squat
    7 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Hot Upper Body Pull-Em Ups

Hot Upper Body Pull-Em Ups

Intense Ic_time_32x32 6 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Medicine Ball Meetup

Medicine Ball Meetup

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories