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Exercises

Set 1: 3 rounds
Treadmill Moderate Jog
Treadmill Moderate Jog
15 minutes
Leg Curls
Leg Curls
45 seconds
Leg Press
Leg Press
45 seconds
Good Mornings
30 seconds

Set 2: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds
Calf Raises
Calf Raises
45 seconds
Deadlifts
Deadlifts
1 min 45 secs

Set 3: 3 rounds
Leg Press
Leg Press
45 seconds
Calf Raises on Leg Press
45 seconds
Step Ups
Step Ups
45 seconds
Elbow Plank
Elbow Plank
1 min 45 secs


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