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Description

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.


Exercises

Set 1: 1 round
Reverse Lunges (Barbell)
Reverse Lunges (Barbell)
20 secondi
Rest
Rest
10 secondi
Good Mornings (Bar still on shoulders)
20 secondi
Rest
Rest
10 secondi
Barbell Shoulder Press
Barbell Shoulder Press
20 secondi
Rest
Rest
10 secondi
Barbell Hang Cleans
Barbell Hang Cleans
20 secondi
Rest
Rest
10 secondi
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 secondi
Rest
Rest
10 secondi
Barbell Bent-Over Rows
20 secondi
Rest
Rest
10 secondi
Barbell Deadlift (Romanian)
Barbell Deadlift (Romanian)
20 secondi
Rest
Rest
10 secondi
Push-Ups
Push-Ups
20 secondi


Appears In




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