OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.


Exercises

Set 1: 1 round
Reverse Lunges (Barbell)
Reverse Lunges (Barbell)
20 seconds
Rest
Rest
10 seconds
Good Mornings (Bar still on shoulders)
20 seconds
Rest
Rest
10 seconds
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds
Rest
Rest
10 seconds
Barbell Hang Cleans
Barbell Hang Cleans
20 seconds
Rest
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds
Barbell Deadlift (Romanian)
Barbell Deadlift (Romanian)
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds


Appears In




Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
Spartacus Workout

Spartacus Workout

Moderate Ic_time_32x32 30 mins  
Barbell Tabata #1

Barbell Tabata #1

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
5min Full Abs

5min Full Abs

Intense Ic_time_32x32 5 mins  
Core  

Workout Categories