OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When you don't have 30 minutes...


Exercises

Set 1: 4 rounds
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Running
Treadmill Running
2 minutes

Set 2: 1 round
Treadmill Walk
Treadmill Walk
30 seconds
Treadmill Running
Treadmill Running
1 min 30 secs
Treadmill Walk
Treadmill Walk
1 minute


Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Cardio Warm-up

Cardio Warm-up

Casual Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Cardio Machine
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories