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Description

This is a quick workout you can do anytime, anywhere. And so because it IS, squeeze as many reps as possible into each exercise, trying your best to match or better that number the following sets. And if you don't, don't worry about it. Instead, remember it, & you can match or even surpass it the next time you do them! :-)


Exercises

Set 1: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
Transition
20 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
40 seconds
Transition
Transition
30 seconds

Set 2: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
20 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
40 seconds
Transition
Transition
30 seconds

Set 3: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
20 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
40 seconds
Rest
Rest
30 seconds


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