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Description

Torch your body with this Calisthenic full body workout! Beginners: 2 sets of the circuit; Advanced: 3-4 sets; Veterans: 5-8.


Exercises

Set 1: 5 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
40 seconds
Squats
Squats
40 seconds
Pull-ups
Pull-ups
40 seconds
V-Sit Crunches
V-Sit Crunches
1 minute

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute


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