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Description

Two essential bicep movements for a quick pump when you're short on time or energy.


Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Rest
Rest
45 seconds


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