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Description

Functional Fitness. Equipment: dumbbells. Light/moderate weights/high reps. This is a quick FULL BODY STRENGTH workout! Primary target areas: hips, glutes, inner/outer thighs, hamstrings- secondary: triceps, biceps, abs, obliques, upper/ lower back and shoulders. Now get that beastly beach bod!


Exercises

Set 1: 2 rounds
Kettlebell  (Dumbbell) Swings
Kettlebell (Dumbbell) Swings
40 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Transition
Transition
10 seconds
Sumo Squats & Lateral Dumbell Raises
Sumo Squats & Lateral Dumbell Raises
40 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
40 seconds
Transition
Transition
10 seconds
WEIGHTED Leg Raises & CRUNCHES
WEIGHTED Leg Raises & CRUNCHES
40 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
30 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
40 seconds
Transition
Transition
10 seconds
Upward Plank Leg Raises
Upward Plank Leg Raises
40 seconds
Lunges to Squats With Hammer Curl
Lunges to Squats With Hammer Curl
40 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
40 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Full Ab Curls
Full Ab Curls
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
10 seconds
Push-Up and Rotation With DUMBBELLS
Push-Up and Rotation With DUMBBELLS
30 seconds
Ab Curls SHOULDER TO KNEE With TOE TAPS
Ab Curls SHOULDER TO KNEE With TOE TAPS
30 seconds
Rest
Rest
10 seconds


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