OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
1 minute
Quadruped
2 minutes
Yoga Bridge
Yoga Bridge
1 min 30 secs
Pilates Scissors
Pilates Scissors
2 minutes
Body Saw
3 minutes
Pilates Hip Circles
Pilates Hip Circles
3 minutes
Leg Raises
Leg Raises
2 minutes
Big Circles With Medicine Ball
Big Circles With Medicine Ball
3 minutes
Side Leg Lifts
2 minutes


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Yogalites

Yogalites

Moderate Ic_time_32x32 11 mins  
Stomach & Chest

Stomach & Chest

Intense Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
10 Min Core Blasting Pilates Workout

10 Min Core Blasting Pilates Workout

Moderate Ic_time_32x32 10 mins  
Full Body  
Core

Core

Casual Ic_time_32x32 8 mins  
Core  
Level 1 Mat Sequence Pilates

Level 1 Mat Sequence Pilates

Moderate Ic_time_32x32 9 mins  
Full Body  
Beginners Pilates

Beginners Pilates

Casual Ic_time_32x32 5 mins  
Full Body  

Workout Categories