OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

5 minute intervals. Part of my training for optimum VO2Max level in high altitude conditions. Run the height of Mt Everest (8848 m). This run includes a 5 min warm-up as well as 5 min cool down.


Exercises

Set 1: 1 round
Cardio Warm Up 6 Kmh  1 % Incline
Cardio Warm Up 6 Kmh 1 % Incline
5 minutes
Run 9 kmh  At 2 %
Run 9 kmh At 2 %
5 minutes
Run 9.5 At 2 %
Run 9.5 At 2 %
5 minutes
Run 10.5 At 1 %
Run 10.5 At 1 %
5 minutes
Run 9  At 4 %
Run 9 At 4 %
5 minutes
Run 11 At 1%
Run 11 At 1%
5 minutes
Run 10 Kmh At 2% . You Arrived At Base Camp!
Run 10 Kmh At 2% . You Arrived At Base Camp!
5 minutes
Run 9 kmh At 2 %
Run 9 kmh At 2 %
5 minutes
Run 10 Kmh At 2%
Run 10 Kmh At 2%
5 minutes
Run 12 Kmh At 1%
Run 12 Kmh At 1%
5 minutes
Cool Down Jogging 6.5 At 0 %
Cool Down Jogging 6.5 At 0 %
5 minutes
Celebrate! You've Conquered The Mountain!
Celebrate! You've Conquered The Mountain!
20 seconds


Related Workouts

  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
Wind Down Or Wind Up

Wind Down Or Wind Up

Casual Ic_time_32x32 7 mins  
Back  
ELLIPTICAL 20 Min  [Interval Quickie ] ☆HS

ELLIPTICAL 20 Min [Interval Quickie ] ☆HS

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine
Full Body Stretches

Full Body Stretches

Casual Ic_time_32x32 3 mins 30 secs  
Back  

Workout Categories