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Description

5 minute intervals. Part of my training for optimum VO2Max level in high altitude conditions. Run the height of Mt Everest (8848 m). This run includes a 5 min warm-up as well as 5 min cool down.


Exercises

Set 1: 1 round
Cardio Warm Up 6 Kmh  1 % Incline
Cardio Warm Up 6 Kmh 1 % Incline
5 minutes
Run 9 kmh  At 2 %
Run 9 kmh At 2 %
5 minutes
Run 9.5 At 2 %
Run 9.5 At 2 %
5 minutes
Run 10.5 At 1 %
Run 10.5 At 1 %
5 minutes
Run 9  At 4 %
Run 9 At 4 %
5 minutes
Run 11 At 1%
Run 11 At 1%
5 minutes
Run 10 Kmh At 2% . You Arrived At Base Camp!
Run 10 Kmh At 2% . You Arrived At Base Camp!
5 minutes
Run 9 kmh At 2 %
Run 9 kmh At 2 %
5 minutes
Run 10 Kmh At 2%
Run 10 Kmh At 2%
5 minutes
Run 12 Kmh At 1%
Run 12 Kmh At 1%
5 minutes
Cool Down Jogging 6.5 At 0 %
Cool Down Jogging 6.5 At 0 %
5 minutes
Celebrate! You've Conquered The Mountain!
Celebrate! You've Conquered The Mountain!
20 seconds


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