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Description

Used this as part of high altitude cardio preparation for optimizing VO2max to increase performance level in low oxygen environment. This session includes a 4 minute warm up run , a 2 minute cool down and 2 Minutes post-run stretch.


Exercises

Set 1: 1 round
Warm Up 4 Min 6 kmh 2 % Incline
4 minutes
Run 2 Min 10.6 Kph 1 %
2 minutes
2 min 10.8 kmh 2 %
2 minutes
2 Min 11 Kph 1 %
2 minutes
2 Min 11.2 Kph At 2 %
2 minutes
2 Min 11.4 Kph At 1 %
2 minutes
2 Min 11.6 Kmph At 2 %
2 minutes
2 Min 11.8 Kph At 1 %
2 minutes
2 Min 12 Kph At 2 %
2 minutes
2 Min 12.2 Kph At 1%
2 minutes
2 Min 12.4 Kph At 2 %
2 minutes
2 Min 12.6 Kph At 0 %
2 minutes
2 Min12.8 Kph At 0 %
2 minutes
2 Minutes At 13 Kph At Zero %
2 minutes
Cool Down 6 Kph Or Light Jog 0%. If Needed Use This Time To Complete The 5k To The Camp .
2 minutes
Congratulations, You Made It To Tibet North Base Camp. Now Do Post Runners Stretches And Relax.
2 minutes


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