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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Windmills Forward
Windmills Forward
15 seconds
Windmills Reverse
Windmills Reverse
15 seconds
Side Bends
15 seconds
Side Bends
15 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds

Set 2: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
20 seconds
Cross Punch Twist
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Dumbbell Hammer Curl to Press
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Rest
Rest
20 seconds
Circle Crunches
1 minute
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Single Leg Sit Ups Right Side
1 minute
Rest
Rest
20 seconds
Single Leg Sit Ups Left Side
1 minute
Rest
Rest
20 seconds


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