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Description

Be creative! You don't need an exercise ball to do the chest fly.


Exercises

Set 1: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Transition
Transition
5 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
20 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds
Transition
Transition
5 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
20 seconds
Renegade Row with Push-up
Renegade Row with Push-up
45 seconds
Transition
Transition
5 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Rest
Rest
20 seconds


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