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Description

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
40 seconds
Windmills
Windmills
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Bird Dog
Bird Dog
45 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Modified Burpees
Modified Burpees
45 seconds

Workout Discussion

22 Mar
ok with plank bird dog, normal side planks and normal burpees :)
22 Feb
Nice, I love it
23 Oct
Great technique. I love it!
09 Jan
21 Jan
Great warm up, still having trouble with lunges on balancing. Not sure if it is because of back injury
08 Sep
Super fun.
05 Sep

Appears In



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