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Description

Using this for maximization of VO2 for high altitude and endurance training. This is a very intense workout designed to raise your heart rate, build muscle, burn extra fat by increasing the workload without risking injury by running. Now sweat your butt off!!!


Exercises

Set 1: 1 round
Walk 3 Minutes At 5.5 Kmh At 3 Incline
3 minutes
Walk 1 Minute At 7 Kmh At 0
1 minute
Walk 1 Minute at 7.1 At 1 Incline
1 minute
Walk 1 Minute At 7.2 AT 1 Incline
1 minute
Walk 1 Minute At 7.3 At 1
1 minute
Walk 1 Minute at 7.5 At 0 Incline
1 minute
Walk 1 Minute At 7.2 At 1
1 minute
Walk 1 Minute at 7.1 At 1
1 minute
Walk 2 Minutes at 3.8 At 9 Incline!
1 minute

Set 2: 1 round
Walk 1 Minute At 7 At 0 Incline
1 minute
Walk One Minute At 7.1 At 1 Incline
1 minute
Walk 1 Minute At 7.2 At 1 Incline
1 minute
Walk 1 Minute At 7.5 At 1 Incline
1 minute
Walk 1 Minute At 7.4 At 0 Incline
1 minute
Walk 1 Minute At 7.2 At 1 Incline
1 minute
Walk 1 Minute At 7.1 At 1 Incline
1 minute
Walk 2 Minutes At 3.8 At 9 Incline
2 minutes

Set 3: 1 round
Walk 1 Minute At 7.0 At 0 Incline
1 minute
Walk 1 Minute At 7.1 At 1 Incline
1 minute
Walk 1 Minute At 7.2 At 1 Incline
1 minute
Walk 1 Minute At 7.3 At 1 Incline
1 minute
Walk 1 Minute at 7.4 At 0 incline
1 minute
Walk 1 Minute At 7.2 At 1 Incline
1 minute
Walk 1 Minute At 7.1 At 2 Incline
1 minute
Walk 2 Minutes At 7.5 At 0 Incline
2 minutes

Set 4: 1 round
Jog Or Run It Out Until You Reach 5 K (3.2 Miles)
10 minutes


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