OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fat thighs???? No problem!!! WARNING YOURS THIGHS WILL BE SCREAMING BY THE END OF THIS. Don't be a coward do it!


Exercises

Set 1: 1 round
Wall Sits with Heel Ups
Wall Sits with Heel Ups
15 seconds
Lunges
Lunges
15 seconds
Rest
15 seconds

Set 2: 1 round
Wall Sit
Wall Sit
1 minute
Lunges
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Wall Sit
Wall Sit
1 min 30 secs
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
1 min 30 secs

Set 4: 1 round
Wall Sit
Wall Sit
2 minutes
Squats
Squats
1 minute
Rest
Rest
1 min 30 secs

Set 5: 1 round
Wall Sit
Wall Sit
3 minutes
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Thigh Gap

Thigh Gap

Moderate Ic_time_32x32 8 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Waist Work SW 

Waist Work SW

Intense Ic_time_32x32 5 mins  
Core  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories