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Description

Perfect morning or pre-workout yoga.


Exercises

Set 1: 1 round
Extended Child's Pose
Extended Child's Pose
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds
Seated Side Stretches
Seated Side Stretches
20 seconds
Wrist Stretches II
Wrist Stretches II
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Staff Pose
Staff Pose
10 seconds
Thunderbolt Pose
Thunderbolt Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds

Set 2: 1 round
Vinyasa
Vinyasa
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Twisting Down Dog
Right Twisting Down Dog
15 seconds
Left Twisting Down Dog
Left Twisting Down Dog
15 seconds

Set 3: 1 round
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 seconds
Yoga Plank
Yoga Plank
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Upward Salute
Upward Salute
10 seconds
Ragdoll Pose
Ragdoll Pose
15 seconds
Standing Cat Cow
Standing Cat Cow
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Left IT Band Stretch
Left IT Band Stretch
20 seconds
Right IT Band Stretch
Right IT Band Stretch
20 seconds
Upward Salute
Upward Salute
10 seconds
Yoga Sidebends
Yoga Sidebends
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds


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