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Description

This workout is designed to help you maintain focus in your daily life. Focus is something that is learned and takes practice. Yoga postures can improve your concentration and memory. Clear the mind, release tension and create physical and mental focus through the breath and movement.


Exercises

Set 1: 1 round
Circle of Joy
Circle of Joy
1 min 30 secs

Set 2: 1 round
Child's Pose
Child's Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Modified Chaturanga
Modified Chaturanga
15 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 4: 1 round
Ab Curls
Ab Curls
1 minute

Set 5: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Lunge
Right Lunge
20 seconds
Modified Chaturanga
Modified Chaturanga
15 seconds
Modified Cobra
Modified Cobra
15 seconds
Left Lunge
Left Lunge
20 seconds
Modified Chaturanga
Modified Chaturanga
15 seconds
Modified Cobra
Modified Cobra
15 seconds

Set 6: 1 round
Try tree pose with prayer hands.
Tree
1 minute

Set 7: 2 rounds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
20 seconds

Set 8: 2 rounds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
20 seconds

Set 9: 3 rounds
Locust
Locust
20 seconds
Bow Pose
Bow Pose
10 seconds

Set 10: 1 round
Right Half Pigeon
Right Half Pigeon
40 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
20 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
2 minutes

Workout Discussion

16 Oct
I don't know if it available in pro, or it a general feature I haven't come across yet. But it would be a nice addition to workout videos, especially with the yoga, if they would tell you when to inhale and exhale for the different positions
02 Apr
loving it!!

Appears In



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